Banana and Coconut Muffins

A recipe for lovely banana and coconut muffins. 
This recipe aims to be low G.I.

Ingredients:

1 cup wholemeal flour

1/2 cup desiccated coconut

1 1/2 teaspoons baking powder

2 tablespoons low G.I. sugar

2 ripe bananas

2 tablespoons extra virgin olive or coconut oil

3/4 cup milk

1 egg

1/2 teaspoon vanilla extract

Method:

Preheat oven to 200 degrees celcius. Spray a 12 hole muffin tin with oil.

In a large bowl, stir together flour, coconut, baking powder and sugar.

In a smaller bowl, mash bananas with a fork. Beat in the egg, then the oil, then the milk and vanilla.

Add the banana mixture to the dry ingredients. Stir with a spoon until just combined.

Divide mixture evenly between the 12 muffin holes.

Bake for 20 minutes.