18 October 2013

Banana and Coconut Muffins

A recipe for lovely banana and coconut muffins. 
This recipe aims to be low G.I.

1 cup wholemeal flour
1/2 cup desiccated coconut
1 1/2 teaspoons baking powder
2 tablespoons low G.I. sugar
2 ripe bananas
2 tablespoons extra virgin olive or coconut oil
3/4 cup milk
1 egg
1/2 teaspoon vanilla extract

Preheat oven to 200 degrees celcius. Spray a 12 hole muffin tin with oil.

In a large bowl, stir together flour, coconut, baking powder and sugar.

In a smaller bowl, mash bananas with a fork. Beat in the egg, then the oil, then the milk and vanilla.

Add the banana mixture to the dry ingredients. Stir with a spoon until just combined.

Divide mixture evenly between the 12 muffin holes.

Bake for 20 minutes.

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